Thursday October 11

Had a very busy day today and didn’t get home from work until after midnight. Overall I handled the day very well. Had an omelette for breakfast, a pork crackle snack and leftover cajun chicken with a lettuce and avocado salad for lunch. The salad was quite delicious.

I came home for dinner about Eight and had sausages with a creamy garlic sauce with beans cauliflower and broccoli. It was nice enough, not the most delicious thing I’ve had this week but it did the job.

After dinner I went back to work and I knew this would be another huge test for me. When I work late at night I get quite hungry and Hungry Jack’s is my normal go to. I managed to avoid going there but when I got home I was ravenous. I wasn’t meant to eat anymore but I had some pork crackle to sate my hunger and I don’t feel to bad about it. I think i’m still going quite good four days in.

I took a shirtless photo of myself to show just how obese I am. This is a very hard thing for me to do. I am extremely embarrassed of my body and won’t even go swimming because of it. However I have to own this, embarrass myself into doing something about it.


Just looking at this photo disgusts me

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