Weigh In Day Monday November 11

It’s weigh in day yay!!! Not really, although I am convincing myself it will be good, my eating habits the last week will suggest it’s not possible. And sure enough it was not good but at least a loss I guess, 100 grams. Although I am pretty disappointed at the result, I don’t feel disheartened because I know what I did wrong and I know how to rectify it. It is not as bad when you believe you did everything wrong and you don’t get the results you are looking for.

No breakfast this morning and probably just as well after the weigh in results. I had a small snack of pork crackle around mid-morning. I had a chicken and lettuce with mayo salad for lunch after 3 then went back to work. I ended up having to drive about 40 minutes out of town and was hungry on my way back so I had another small snack of pork crackle. I need to get back on the almonds. I wasn’t having the afternoon snack but if I am going to I should make it almonds.

Dinner was sausages with cauliflower and broccoli in a nice creamy sauce with bacon. It was delicious and I have managed to avoid grazing today. It was a busy day for work but I managed to squeeze in a 10 minute walk.

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