Thursday November 15

I actually had breakfast this morning. I was hungry so I cooked a little bacon and an egg. I felt so full I didn’t eat again until mid-afternoon, when I had a corned meat fritter. I was working late and around half past seven I was hungry so I ate my lunch which was keto quiche and salad.

I got home just after 10 and there was a beef stir fry for dinner. It was quite delicious and I didn’t feel the need to eat anything else before bed time. This has been a really good week for me. I am feeling quietly confident for weigh in day. Of course I can’t get complacent, I am only just over halfway point for the week, so there is plenty of time to slip up. I will be vigilant though so I think I will be good.

I seem to be having less and less to say. My days seem to be getting quite boring. This is a good thing as it means I am feeling less temptations to break the program. I need to get more exercise in and even though I am getting some, my motivation is not there yet to increase it significantly and I am fine with that for now. My mental health is in check for the time being. I never know when that can change and it can happen quite quickly but for now no problems. I am not hungry. I am not craving the foods I use to gorge in only a little over a month ago. It has been a lot easier than I thought it would be. It really is just getting started that is the hardest part. If you are thinking of trying a lifestyle change diet wise promise yourself to stick with it for 2 weeks. If you get through that, I will guarantee  the hardest part is over.

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