Here it is. The day we, well at least me wait for every week. Will it be a good result, will it be depressing. There is only one way to find out and thats by doing it. Drum roll please…… 124.6 kgs!!!!!! Thats a loss of 2.4 kgs, I couldn’t be happier!! Not only is it a good loss, it has got me under the next goal in my weight and over the next goal in weight loss. What I mean is I am under 125, thats great. Also I have now lost a combined total of 11.3 kgs, so I am over 10 kgs of total loss. Now I am aiming for 122 kgs. A strange number I know, but it has significance for me, as being a weight I use to hover at for quite a long time. I will also aim for 15 kgs total loss. No time limit on these aims, as I have said before that generally leads to failure and a feeling of negativity about yourself.
I was on a high for the rest of the day after that result. I had breakfast of sausages around half past 10. I was quite full from breakfast so I didn’t eat my lunch until about half past 6. It was a keto quiche with salad. I worked late and wasn’t home until after 9. Leanne had made a stroganoff type dish with the leftover roast lamb from last night. She had also made some cauliflower rice to go with it. Just a little bit in case we didn’t like it. It was pretty good, so I am looking forward to trying it again.
I got a 20 minute walk in while waiting for Caitlin to finish work. I am still not pushing for more exercise at this stage. As long as the weight loss keeps happening I will be happy with what I am doing. Once it slows down I will push myself to do more. I am still having knee issues and I think the more weight I can get off before pushing harder, the better for my knee it will be.