I am still on a high from yesterdays weigh in. I find myself looking in the mirror to see if I can notice a difference. It might be time for a photo comparison to the one I took at the start of this process.
I had a small amount of pork crackle chips for a snack around 10 this morning. I didn’t have lunch until about half past 2, which was ham and salad. Leanne had to work later than normal so when I got home from cricket training I decided to cook something like I did last Tuesday. So I made a salad and tossed through my famous big mac sauce. Then I cooked some steak and made a creamy sauce of onion, mushroom and ham. It was delicious and very filling.
After my successful weight loss this week I feel like i have lost the intensity I had last week. I need to be aware of this. If I am not I might make mistakes that harm my progress. I have mentioned it before how being successful can make you be lax, but I feel like this is something more. I can’t put my finger on it exactly but it feels like I have more success when I am willing it to happen. I know that sounds ridiculous but it is the feeling I get.
I managed to get a 20 minute walk in today as well.