Thursday November 29

So first thing this morning I took a photo of myself to try and compare to the photo I took of myself at the start of the journey. Really I don’t think I could see much difference. All this really means to me is that when you are extremely obese an a 11 kilo weight loss makes stuff all difference. Having said that I have noticed a difference in my clothes so at least I have that. Anyway I will put both photos up and you can make your own decision on if the difference is noticeable.

Actually after editing them and putting them together like this I can see the difference. I have trimmed the beard since to, this could help lol.

The rest of the day followed the same pattern as most other days. No breakfast, a pork crackle snack mid to late morning and lunch around 3 o’clock of keto quiche and salad.

Dinner time was a different story as I was home which has been unusual on Thursdays of late. I attempted to make a keto flatbread to serve with some lamb, garlic and herb sausages. I successfully made the recipe but like a lot of keto breads we have tried it tasted like eggs. It is not a big deal the bread roll recipe Leanne has been using is a big hit, but I would like to find a decent flat bread recipe. All in all the meal was delicious though. The only major drama was the grazing I was doing while making dinner, which might come back to bite me. Not to mention the keto meringue snacks Taylah made which I also ate to many of.

I managed another 20 minute walk again today.

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